Treating Your Elbow Tendonitis With Exercises
Elbow tendonitis happens when tendons in the forearm become inflamed and are inflamed due to repeated strain on the tendon over a long period of time. Elbow tendonitis happens more frequently in the elderly and in athletes, though it can occur at any age. Elbow tendinitis affects the majority of people at some point in their lives and can cause serious damage to the tendons if left untreated. This article contains a brief description of this medical condition and what you can do to help prevent and treat it.
Elbow tendonitis is an extremely common condition that occurs as a result of repetitive stress and comes with various symptoms and pain. It's the most common reason for elbow joint pain. Tennis elbow, commonly called lateral epicondylitis or lateral tendinitis involves the extensor carpi radialis brevis (ECR) tendon and the Extensor Digitorum long. They are two of the most commonly injured joints in the hand. The tendons in the wrist connect the muscles in the hand and the fingers, so when they get irritated and inflamed it can lead to a host of different symptoms which include extreme pain and instability of the arm.
The first sign of elbow joint pain is usually pain and tenderness, especially in the elbow joint. However, if it's left untreated the problem will progress and you may have a complete tear of the tendon or ligament. There is no cure for tendonitis but there are things you can do to reduce the symptoms. One way of doing this is by icing the affected area on a regular basis.
Corticosteroid injections, often called glucocorticoids, are given in high doses to help relieve the pain.
This can be administered intravenously, through the vein or injected directly into the tendon and this treatment is best used for mild cases of elbow tendonitis
For more severe cases of elbow tendonitis the doctor may recommend a course of physical therapy or surgery. Surgery is often only recommended as a last resort, especially in very severe cases. It's generally not recommended as a first option and if the doctor decides surgery is necessary he will usually only do it when other treatments don't work.
Surgery involves cutting away at the tendon tendons to relieve the inflammation and then reattaching the parts back to the bone. A surgery like this is not permanent and should not be used to fix the condition forever. As well as being very expensive the recovery period is much longer than the other methods. If you suffer from a ruptured tendon it can also leave you with a permanent disability.
So if you're considering surgery, make sure you discuss it fully with your doctor. You also need to talk about what to expect after surgery, how long it will take and if any risks should be taken. Many people choose to avoid surgery entirely as this can leave them without the use of their arm for an extended period of time.
Surgery is only a last resort for people with severe tendon problems. In some cases, there is no other option, for example, if the disease is more than 10 years old or if the condition has not progressed to a point requiring surgery. If you cannot afford more extensive surgery, doctors may recommend physical therapy or acupuncture.
They can help you manage pain throughout the day, improve range of motion, and strengthen and support damaged tendons. Physical therapy can be very helpful as the treatment is directed towards movement. Chiropractic or acupuncture can also be used along with exercise. Chiropractors and acupuncturists can also prescribe supplements to help the body recover and strengthen your immune system.
An elbow tendonitis specialist usually gives you a series of exercises to help you strengthen the tendons in your elbow, helping to ease inflammation and pain. They can also give you stretching exercises to strengthen the muscles under your elbow and forearm. The specialist will also recommend stretching you can do at home.
These exercises can help reduce inflammation and pain, and increase range of motion. Stretching is a good way to avoid further damage to the elbow joint, but it does not completely cure elbow tendonitis.