Adrenal Fatigue and Adrenal Dysfunction
Adrenal fatigue is a condition where you have insufficient production of your adrenals. The adrenals are small adrenal glands located just under each kidney.
They make hormones that you cannot live without such as cortisol and sex hormones. However, when you have adrenal gland problems, your adrenals produce less or more hormones than normal. This causes a lot of trouble in a person's body. For example, with adrenal failure, the adrenals make too much or less hormones than normal.
Adrenals can be affected by stress, illness, and even dehydration. You can lose a great deal of energy from having adrenal fatigue. In particular, the adrenals may become less effective because they are working so hard to create hormones.
Adrenals have an important role in the body. They help to control your body temperature, help with the release of insulin into the bloodstream, and also play a key role in your immune system.
Adrenals can also help your brain think faster and stronger. When the adrenals are weak, this may mean that your brain does not work correctly, which could lead to memory loss, mood swings, depression, and irritability.
Women may also be more likely to develop certain adrenal problems during menopause due to their low estrogen levels. Women who have had their ovaries removed are also more prone to adrenal problems than women who have not had their ovaries removed.
The adrenal glands can also suffer from stress. If you are feeling overwhelmed and depressed due to something like losing your job or divorce, this could be a sign that your adrenal glands are not working properly and may need more attention.
If you or someone you know has adrenal dysfunction, you should seek medical attention to see if it can be cured.
You may need to see a doctor or adrenal therapist to help you with your health problems more effectively
There are many ways to get rid of adrenal fatigue. You may need to talk to your doctor about how to reduce stress in your life.
One way is to use relaxation techniques. This can include meditation and breathing exercises to allow your adrenal glands to relax and release stress and tension.
You can do some kind of physical activity. Walking, swimming, cycling, or even yoga can help. As you get in good shape, you may feel better and have more energy overall.
Magnesium supplements may help. You can take calcium and magnesium tablets or magnesium supplements to prevent aluminum toxicity.
Some foods you can eat to treat adrenal problems are leafy green vegetables, fruits, nuts, whole grains, and calcium-rich foods. Your doctor will be able to recommend the best diet to help reduce adrenal fatigue.
You may want to consider acupuncture as another form of therapy for dealing with your adrenal fatigue. It involves stimulating the adrenals by inserting a needle through the skin or inserting special pressure points on different parts of the body. This technique is sometimes used to treat adrenal fatigue and has been found to work quite well.
Muscle relaxers are also sometimes used. It is very common for people who have severe fatigue to experience muscle spasms. Relaxation techniques that use music, massage or hot and cold therapies can help to get relief from these symptoms.
The best advice that you can have for dealing with adrenal disorders is to make sure that you are eating a healthy diet and getting enough rest and sleep. Also, try to relax.